My morning blueberry smoothie always gets me ready for the day.
Our house is quite hectic on weekday mornings. My husband and I are feeding the kids, getting lunches finalized and trying to make it out the door on time.
For the past month, I’ve been skipping traditional breakfast and making a delicious morning smoothie. When I first started doing this, I thought I’d be hungry within one hour but I soon found out that my morning smoothies were keeping me full until lunchtime.
To make a nutritious blueberry smoothie you’ll need:
- 1 scoop of your favourite protein powder
- 1/2 cup of frozen blueberries
- 1/2 of a banana
- 1 cup milk (or non-dairy beverage)
- 1/2 cup coconut water
- 1 cup of spinach
- 1/4 cup of rolled oats
I often double my recipe and have smoothies ready for two days.